Having an excellent skin condition will throw a great impression. So it is very important to understand what nutrients are needed for healthy skin. The skin consists 70% of water, and if it does not get enough water, it will become dry, flaky, and more prone to aging. While drinking water is not a magic bullet, boosting your water consumption will improve your general skin health.
Benefits of Drinking Water for Your Skin
The cells in every part of our body, including our skin, will get hydrated through blood when we have sufficient water intake. Drinking water helps to maintain skin elasticity. Skin aging signs like wrinkles and sagging skin are less likely to appear in those who drink large amounts of water. It will become more difficult for your body to retain water as you get older. Drinking extra water is the way to keep your skin staying hydrated and to maintain its elasticity.
Not only that, water consumption contributes to the promotion of a healthy gut, which in turn aids in healthy skin. Water improves digestion and regulates bowel movement, and it also aids in the elimination of toxins from the body. By having good gut health, you definitely will have clear and problem-free skin.
To improve your skin hydration level, here are few diet and lifestyle tips you need to know.
1. Snack on food with a high water content
We can “eat the water” by including a variety of water-rich fruits and vegetables in our diets, such as watermelon, cucumbers, and celery.
2. Limit alcohol and sugar intake
Alcohol dehydrates your body and skin. Many mixed drinks that contain alcohol are loaded with sugar. Too much sugar will cause glycation, leading to skin aging. It can also aggravate the skin disorders like acne, rosacea, and eczema.
3. Optimize your shower routine
Try to avoid taking showers or washing your face with hot water, as the heat will absorb the moisture from your skin. Instead, use lukewarm water will beneficial to your skin. Another good idea to keep your skin hydrated is to apply moisturizer.
4. Try hydrogen infused skincare products
Dryness of the skin is always the result of an inflammatory condition. Hydrogen is a molecule showing antioxidant and anti-inflammatory effects. It can rapidly penetrate all layers of the skin to hydrate the skin cells and reduce inflammation. Click here to find out the best skincare you must not miss.
Friends, don’t just rely on water intake to keep your skin hydrated, make a change in diet and lifestyle for the best benefits. As for the water intake, strive for at least 6 glasses (250ml per glass) of water every day. Let’s practice together!
- Bajgai, J., Lee, K.J., Rahman, M.H., Fadriquela, A. and Kim, C.S., 2021. Role of molecular hydrogen in skin Diseases and its impact in beauty. Current Pharmaceutical Design, 27(5), pp.737-746.
- Palma, L., Marques, L.T., Bujan, J. and Rodrigues, L.M., 2015. Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology, p.8, 413.